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CLOSE UP OF MEDITATION TRACK ON PHONE, LOW BATTERY ON ORANGE IN THE TOP CORNER
PERSON PUTTING IN HEADPHONES
SOOTHING MUSIC STARTS
MEDITATION VOICE OVER STARTS
VOICE OVER: Hello, welcome to this guided meditation. Find a comfortable position, sitting or lying down.
INDIVIDUAL SITTING, UNABLE TO GET COMFORTABLE, SLIGHTLY TWITCHY
VOICE OVER: Allow yourself to enter a space of deep relaxation.
MID CLOSEUP BIRDS EYE SHOT: WATCH CHEST TAKE DEEP BREATHS AND FACIALS RELAX AS THE BREATHING SLOWS AND THE BODY STARTS TO CALM. SHOULDERS DROP
VOICE OVER: With your mind, slowly scan your body.
As you move from your toes up to your head, Feel your physical body being erased and released into the universe, revealing your spiritual self.
FULL BODY SHOT: BLUE ENERGY/GLOWING LIGHT SLOWLY MOVES FROM THE FEET UP THROUGH THE WHOLE BODY, REACHING THE CROWN OF THE HEAD. ONCE IT REACHES THE TOP, THE LIGHT ENVELOPS THE WHOLE ROOM THEN SLOWLY FADES OUT, ALLOWING THE SPIRIT WORLD TO SLOWLY APPEAR. GOLD PARTICLES ARE LEFT SIMMERING IN THE BODY, AND THE ROOM SLOWLY STARTS TO TRANSFORM IN THE SPIRITUAL WORLD.
VOICE OVER: Embrace the warm sensations running through your body, and drop all preconceived ideas of what you’re hoping to expect.
THE GOLD PARTICLES START TO ELEVATE UPWARDS, TAKING A HUMAN LIKE FORM, THE SPIRIT WORLD IS BECOMING EXTREMELY CLEAR, AND THE SOUL STARTS OBSERVING ITS SURROUNDINGS; A PEACEFUL/MAJESTIC FOREST WITH A LAKE IN THE MIDDLE, WITH STEPPING STONES LEADING TO AN ISLAND IN THE CENTER. THE SKY THROUGH THE TREES HAS AN AMAZING VIEW OF THE COSMOS, DANCING WITH COLOUR AND LIGHT.
VOICE OVER: with no earthly tethers, allow your soul to move freely on its own accord
SUDDENLY THE MEDITATION CUTS OFF, THE PHONE HAS DIED
THE RINGING SOUND OF TINNITUS STARTS TO BUILD
THE SPIRITS GLITCH OUT AND TURN INTO DARK SPIRITS,THE STEPPING STONES START TO FALL AWAY AND THE PEACEFUL SETTING BECOMES DARK AND OMINOUS
A CLOSEUP OF THE PHYSICAL BODY, SWEAT ON THE FOREHEAD.
SUDDENLY JOLTING AWAKE AND RIPPING OUT THE HEADPHONES, PANTING, THEN CREDITS
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